WOW! Today Chef and I are officially 1/3 of the way into the 30 Day Wellness Challenge and, praise God, we are enjoying most of it.  I’m going to shake things up today and simply post a recipe from one of yesterday’s meals. It was a Vegetable and Brown Rice Frittata and here goes:  This serves 4.


1 cup fresh, mixed veggies (choose your fav’s)

1/2 cup cooked brown rice

1/4 cup cheese (choose your favorite  again)

3 jumbo eggs beaten

2 T salsa

1 sprig Cilantro

1/4 T Olive Oil

This one had asparagus, zucchini, squash, onion, and feta cheese.


Saute vegetables briefly in olive oil

Mix in half cup of rice in saute pan on lower heat

Add in beaten eggs and mix well

Cook for 3 minutes then  flip and cook for 3 more minutes

Cut into quarters

Garnish with Fresh salsa and cilantro






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