So, week two is upon us! My change this week is to drink more water! I know, sounds boring, right? Well, not so fast. I’m not planning on drinking just ANY water, I’m drinking infused waters.
Yes, we’ve ALL been told to drink more water. Yes, we know our bodies need water to survive; yet, not everyone knows how to spice up water nor how beneficial fruit and spice infused waters can be for your body.
One of my favorite’s Chef created is Apple Cinnamin Infused Water and here’s the recipe:
1 gallon of water
1 pound of ice
1 stevia or trulia
1 green apple, medium
1/4 vanilla bean
1 stick of cinnamin
Boil stevia, vanilla bean & cinnamin in 1 cup of water
Thinly slice apples.
Place all of the above in 1 gallon pitcher
Put one pound of ice on top (don’t skip as this step helps thee infusion)
Fill with water
Place in fridge overnight to insure flavor
I’ll blog about the benefits of fruit infused water along with another recipe later this week.
Meanwhile, bottoms up!