52 WEEKS TO A NEW YOU

    

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      52 weeks, 52 opportunities, 52 steps closer to your goals. This is the simplicity behind “52 Weeks to a New You”.  Before we begin; however, here are a few questions to ask yourself:

     Where would you like to be a year from now?
     How do you plan to get there? 
    What’s the biggest hurdle to your success? 
     Who can help you achieve your goals?

     While these and other questions may be difficult to answer, the challenge itself is pretty simple. Decide what your working on and then make one change weekly towards your goals.  It’s that simple!
     Chef and I decided to work on expanding and improving our wellness in all areas and to document our progress. We will continue to post what we discover along the way including new recipes, resources, and health tips of any kind: physical, emotional, psychological, social, relational, spiritual, etc., etc.   We will post our progress also!.  Meanwhile, here’s to being WELL because your health is your W-E-A-Lth!
  
     

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