So, we’re in the very first week of 52 weeks to a new you and here’s what’s happening so far:
I have decided to forego diet soft drinks due to the controversy associated with them. I say controversy because some health reports recommend diet soft drinks as opposed to regular ones to save calories and others demonize them saying they do many horrible things including:
Fill the body with artificial sweeteners and harmful chemicals
Cause bone and teeth loss over time
Bloat the belly. Yes, you read right, bloat your belly since those chemicals clog it up and slow digestion
Create weight gain. Saw what, no way? Well, yes way. The artifical sweetener is sweeter than sugar promoting hunger instead of reducing it
As you can see by this, not exhaustive list, of claimed problems with diet soft drinks, that the risk outweighs the benefits of a few missed calories so that’s why I chose to forego diet soda in week one.
Will I ever have another soda? Probably when I’m out in a social setting occasionally but regularly, heck no. Next time I’ll post what chef has decided to change in week one!
Meanwhile, how’s your first week going so far? What have you decided to work on? What change did you make this week towards your goals? We’d love to hear from you in our comments section and cheer each other on.